Forged Athletics Strength & Conditioning

Forge Strength. Build Performance.

This structured 3-day-per-week strength and conditioning program is designed to help athletes and everyday individuals develop strength, power, endurance, and resilience through focused training.

Program Includes

• 3 customized training sessions per week
• Strength development
• Conditioning and endurance work
• Mobility and recovery guidance
• Progress tracking
• Exercise form and technique coaching
• Program adjustments based on results

Schedule Example

Day 1: Lower Body Strength & Conditioning

Day 2: Upper Body Strength & Conditioning

Day 3: Full Body Performance & Athletic Development

Best For

• Athletes
• Military and first responder candidates
• Weight loss
• Muscle gain
• Improved athletic performance
• General fitness